FITNESS TRANS4MATIONS

A balanced diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. It can prevent you from developing Cancer, Heart Disease and Diabetes, as well as help you fight stress. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and thwarts weight gain. Pressures of every day living and work/home commitments can affect our diets dramatically. Often we forget or are too busy to eat and that takes its toll on our health. Take better care of yourself by trying our healthy recipe designed for people on the go.

Here's a suggestion for a healthy and balanced snack:

Tuna and Avocado on Multigrain Ryvita

• 1/2 can Tuna chunks in brine (70g drained weight)
• 100g Avocado
• 3 Multigrain Ryvita
• Lemon Juice
• Pepper

Combine all ingredients together and serve on Ryvitas'. Total 1591 kj (379 cal) 19g Protein and 21.9g Fat

Tip: Not all fats are bad. Omega 3 and Omega 6 fats found in olive oil, nuts and fish are essential for a healthy heart as well as regulating many bodily functions.