Watch Fitness Trans4mations on TV1's Good Morning Show

Monday's show-swiss ball exercises

Tuesday's show- lower body exercises

Wednesday's show- partner exercises

Thursday's show- upper body exercises

Friday's show- couch exercises

Wellington Woman magazine (pdf 654kb) featured Fitness Trans4mations in 2010.

The Upper Hutt Leader featured Fitness Trans4mations in November 2010.

The Upper Hutt Leader featured Fitness Trans4mations in August 2010.

Read about Rachel's 24 hour non stop cycle for charity.