Having lost 40kg in weight by myself through a change in diet and an increase in exercise, I believed I knew what was good for my body, and the best way to train to get results … until I met Rachel. I had reached a plateau in my weight loss so Rachel came to help me learn how to train at home or while travelling for work.
Rachel is passionate about health and fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun, motivating and leaves you wanting to do more. She also places a high value on correct form with each exercise to ensure minimal effort for maximum returns. Her sessions are always well planned, varied and fun but at the same time push me to challenge my limits and still enjoy a smile afterwards. She gives great tips and training ideas to use in my own training time which is also really helpful. My mind plays games with my head that I cannot do this and Rachel constantly reinforces the message that I can. My key learnings from our sessions are to listen to what she says - she has great knowledge and advice. Her no nonsense friendly approach and belief in you will help you achieve your goals whatever they are. Within our 10 months together, I have reduced two sizes in clothing, reached my 50kg total weight loss (and still going), gained incredible energy and confidence in myself, my balance and flexibility have improved immensely and I've got great new (discrete) muscles. I have learnt that great exercise doesn’t need a gym, or most of the fancy equipment you see advertised – just a couple of bits that you can take away with you, and store under the bed. If you are serious about changing your life for the better, Rachel will lead you every step of the way. Good luck for your goals, and a huge thank you Rachel for working with me to achieve mine. Jonnette