About NLP
NLP (Neuro Linguistic Programming) is the art and science of personal excellence. NLP founders, Bandler and Grinder, studied the strategies of geniuses to identify the patterns that made them successful. They then developed a series of powerful techniques that can be used on any individual to change unwanted habits and behaviour. Anthony Robbins, the peak performance and motivational coach, uses NLP frequently with his clients and enjoys world wide success with it. ...Read More
Top 10 Weight Loss Tips
Lose weight with these tried and true tips from Fitness Trans4mations. ...Read More
7 great reasons to strength train
It improves strength- You'll become stronger and this makes you less prone to injuries and more capable of performing everyday activities with confidence. ...Read More
High intensity training
Less is more when it comes to training. ...Read More
protect the brain from dementia
Researchers in Sweden have found strong links between dementia in ageing and exposure to risk factors throughout life.As the average age of the population in many countries increases, so does the occurence of dementia.A team a the Karolinska Institute,discoverd that the risk of developing dementia is partly determined by genetics and that actively participating in mental, physical and social activites can delay the onset of dementia. ...Read More
Relaxation technique
Recipe Corner
Buckwheat is a very nutritious food and wheat free despite it's name. It's rich in omega-3 fatty acids, potassium B vitamins, phosphorus, minerals, and essential amino acids and can truly be denominated as ‘king of the healing grains. ...Read More