It raises metabolism-By increasing your lean tissue or muscle you will burn more calories 24 hours per day. helping you slim down and most importantly maintain a healthy weight.

It prevents osteoporosis-By loading your bones you can increase your bone mineral density significantly. This is especially important for women of any age.

It controls insulin- Weight training improves glucose utilisation in your body, regulating insulin and reducing the risk of diabetes developing.

It reduces CHD risk factors-Strength training helps lower blood pressure and increase your HDL (good cholesterol) both of which reduce your coronary heart disease risk.

It alleviates lower back pain- A suitable resistance programme can reduce lower back pain and improve posture significantly.

Weight training helps to reduce stress, anxiety and depression. It uplifts your mood and promotes better sleep. It also improves body image, which has a major effect on psychological well-being.You'll have more energy, greater confidence and be happier with your appearance.